It comes as no surprise that your health and your DNA are connected. Your DNA is what makes up everything in your body.
However, with the mapping of the human genome, scientists are starting to look at how specific genes are related to a person’s nutritional and physical health. Many people even tend to look for their ancestor’s medical history through online obituary records such as the ones available on sites like Genealogy Bank (https://www.genealogybank.com/explore/obituaries/all/usa/nebraska/omaha/omaha-world-herald). Record-keeping and technological developments have made it possible for people around the world to have access to information that can help better their health.
With these advancements in technology, companies around the world are now able to tell you the best workouts and diet based on your DNA. DNA has become something that more and more people are taking an interest in, not only for their past but for their future too. If you want to find out more about it where you live you can research ‘dna testing las vegas‘ or the area which is local to you, to find out how you can go about getting that done for your peace of mind.
So how do these DNA tests work? And are they worth it?
Some people quit working out and eating well when they don’t see immediate results. When it comes to health and fitness, some programs are very successful for some people, while they do not work at all for others. DNA testing is meant to help show people what types of exercise would work best for them.
The test can also help a person see what lifetime risks he/ she has for about 120 diseases.
You can also get tests that can show you the best way to eat. The testing can help people see if they have any food intolerances. This can help you tailor your diet specifically to you. You can also see what food cravings you have. All this information can help you best figure out what to eat and how to avoid diet pitfalls.
The biggest issue with DNA testing is that the science is still new. The human gnome was sequenced only 10 years ago, so a lot is still unknown when it comes to analyzing DNA. There are also a lot of different companies out there promising different results. If you want to get your DNA tested, it is important to do your research on which company is the best for you!
Citations:
http://www.mensjournal.com/health-fitness/health/crack-your-own-dna-code-20131003
http://well.blogs.nytimes.com/2012/10/10/are-you-likely-to-respond-to-exercise/?_r=0
http://www.ncbi.nlm.nih.gov/pubmed/20133430
http://www.ncbi.nlm.nih.gov/pubmed/20689460
