The holiday season is known to cause a lot of stress. And unfortunately, most people do not handle excess amounts of stress in a healthy way. We over eat, stop going to the gym, mess up our sleep schedule, and fall into every vice put in front of us. All this can make people’s self-esteem drop and create a feeling that they have lost control. To try and manage this feeling, some people like to use flowers from this THC heavy marijuana plant to relax. A lot of people grow their own cannabis plants, so that might be worth looking into, especially around the holidays when things start to get stressful. However, if you do plan to grow and use your own cannabis plants, you should be extremely cautious. Using a form of cannabis that has not been specifically derived for medicinal purposes could lead to addictions. Sufferers of drug addiction may get to an extreme state where they need to be checked into a rehab center, potentially, similar to either Arista Recovery or their local one. This can cause disruption to their livelihoods which is potentially traumatic.
Then New Year’s happens. There is a great pressure to create a resolution in order to “start the new year off right.” When people decide on a resolution it usually comes from a negative feeling that they have about themselves and they want to change.
Most people are also forced to remember last year’s resolution, which was probably forgotten about by March. This just increases the feelings of self-doubt and disappointment. In fact, about 88% of resolutions fail.
If you started writing a book but stopped halfway through, don’t worry and just find a ghostwriter. If you said you would save more money then it’s not the end of the world if you haven’t opened that savings account. You can take smaller steps towards this goal, like seeing if you can save money by using young alfred insurance comparisons. If you wanted to go to the gym more then as long as you’re still healthy, it’s not that important.
Why remain in this cycle of stress? This year, instead of focusing on an outcome-based resolution (like losing 10 pounds), pay attention to the process of making yourself healthier. Whether you want to lose weight, run a marathon, or eat healthier you have to realize that this change is a process that takes time and effort.
This year, start it off right by allowing yourself to relax and enjoy your time off from work.
If you want to make a positive change in your life think about using SMART Goals in order to set yourself up for success.