Research-Backed Ways to Sleep Better (Infographic) Jim the lion 8 years ago Prev Article Next Article Share this Image On Your Site Please include attribution to gymlion.com with this graphic. Prev Article Next Article You may also like Blue Light Is Wrecking Your Sleep? Jim the lion 10 years ago The Benefits of Napping Lesley Swiger 10 years ago Alcohol and Sleep: What’s the Replationship? Jim the lion 10 years ago How to Live Longer Jim the lion 11 years ago Caffeine and sleep: What’s the Relationship? Jim the lion 10 years ago What’s the Optimal Temperature for Productivity? Jim the lion 10 years ago About The Author Jim the lion More from this Author