![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/Cardio-weights.jpg?resize=370%2C297&ssl=1)
Strength Archive
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/Cardio-weights.jpg?resize=370%2C297&ssl=1)
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/04/tricep.jpg?resize=370%2C297&ssl=1)
What Are the Best Tricep Exercises?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2014/03/Obliques-chart.jpg?resize=370%2C297&ssl=1)
What Are the Best Ab Exercises?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2014/10/Shoulder.jpg?resize=356%2C286&ssl=1)
Best shoulder exercises!
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2014/10/Biceps-anatomy.jpg?resize=370%2C297&ssl=1)
The Best Bicep Workouts According to a Study
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2014/11/Rep-speed.jpg?resize=370%2C297&ssl=1)
What’s the optimal rep speed?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/How-much-weight.jpg?resize=370%2C297&ssl=1)
How Much Weight Should I Lift?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/lifting-frequency.jpg?resize=370%2C297&ssl=1)
How Many Days a Week Should I Lift?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/Sets-per-muscle-group-chart.jpg?resize=334%2C268&ssl=1)
How Many Sets Per Muscle Group Per Session?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/2015/03/Rest-between-sets.jpg?resize=351%2C282&ssl=1)
How Much Should You Rest Between Sets?
![](https://i0.wp.com/gymlion.com/wp-content/uploads/dunking.jpg?resize=370%2C297&ssl=1)