Having enough time to make a healthy breakfast sometimes feels impossible, especially if you are not a morning person. Many people (including myself) eat breakfast on the go with options like breakfast bars and pre-packed smoothies or shakes. However, these options usually have a lot of added sugars, preservatives, and food dyes in them.
A healthier option that also saves money is to just make your own breakfast at home the night before. Here are some ideas:
Chia Seed Puddings
This newly popular super food is versatile and delicious. This breakfast may seem small, but it will keep you feeling full for hours.
Shakes/Smoothies
Shakes and Smoothies are a great way to get lots of nutrients in just one meal.
Homemade Breakfast Bars
One of the most popular on- the – go foods just got a lot healthier. These homemade recipes make for great snacks too.
Muffins
Muffins can be healthy and delicious! Add chia or flaxseeds to any recipe for some added health benefits.
Overnight Oats
A new spin on a breakfast classic.
Conclusion:
All of these options are great for on – the – go eaters. They are all versatile so you can add any of your favorite fruits, nuts, or other extras that you want. Get creative and make breakfast your favorite meal of the day!
