Over the past few years there have been countless studies showing the effectiveness of yoga. These studies have found that the practice is not only good for improving flexibility and balance, but it is also good for everything from relieving lower back pain to helping your heart.
So adding this low – impact exercise to your workout routine can help improve your health in many different ways.
Some of known benefits of yoga are:
- Strengthens your core
- Reduces stress
- Stop depression
- Lowers blood pressure
- Improves posture
To start a yoga practice, look for a yoga studio in your area or see if your gym offers classes. There are also several YouTube channels that have great yoga workouts.