What Exercise Burns the Most Calories?

Are you trying to lose weight? Want to get the most bang for your buck during your workout? Do you know what exercise burns the most calories? Look no further. Here’s a list of 158 of the most common exercises sorted by calories burned per 30 minutes. As you can see, the top exercise is a tie between running and biking fast (but it depends, of course, on how fast you go).

Which exercise burns the most calories?

So, find an exercise near the top that you enjoy and get started!

Note: the data was provided by Harvard University.