A Mid-Foot Strike: Improve Your Running Technique

A lot of people run with a heel strike, where the heel of your foot strikes the ground first. A heel strike causes a lot of wear and tear on the muscles in your legs. A mid-foot strike, where the forefront and heel of your foot touches the ground at the same time absorbs more shock, which should help keep you injury free.



One Response

  1. Kate Westmoreland 5 years ago

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