Need some motivation to go to the gym? Here are 5 tips:
1. Put your gym time into your calendar
One way to make sure you get to the gym is to have it in your schedule. This way the time is already sectioned off and you will not have anything else to do during that time. Better yet, make it for the same time every day to help make working out an automatic habit.
2. Get yourself in a good mood before working out
That feeling of dread before you go to the gym is probably affecting how well you workout. A workout is not a punishment. In fact, it is the exact opposite. It is a celebration of all the amazing things your body can do. So get excited to go the gym. You can do this by creating a fun playlist, watching motivational videos or just doing something you enjoy before working out.
3. Have a workout buddy
Having a friend/partner to workout with can be the best motivator. This will not only help you stay consistent, but you may feel that extra drive to perform at your best for every workout if you have a competitive spirit. It is important though to have a workout buddy that will push to towards your goals and not hold you back from them. So make sure your workout buddy is the kind of person that will give you that push, and not someone who will just want to talk.
4. Take a class
A class is a great option to help you stay motivated and consistent with your workouts, especially if you feel like you don’t know what to do when you get to the gym. This is also a great way to meet new people and your instructor will help keep you interested in working out. The monetary commitment should also add that extra push to go class. You can find great classes in Washington, DC and Raleigh/ Durham at gymlion.com.
5. Have a plan
One the best motivators is to always keep your fitness goal in mind. This is especially true for the days when you really don’t want to workout. If you have a goal to workout 5 days a week, for example, that should get you out the door when you might otherwise feel like just watching TV.
Consistently getting to the gym may feel almost impossible. However, once you get into a routine, the days that you don’t workout begin to feel weird. If you need that extra motivation to go to the gym, try these 5 tips and figure out what works best for you!