What is Wellness?

We are raised to believe that being healthy is important. For most people, being healthy means being physically active and eating well. These are important, but our lives have many more facets. In order to be happy and well-rounded people, we need balance in our lives.

But, what is wellness?

Instead of focusing on being healthy, you should focus on being well. In order to do this, you have to look at all the different aspects of your life and try to find balance and fulfillment in all of them.

Wellness comes in a variety of ways for us all, what works for some may not work for others. It can differ from person to person. For someone with eyesight issues, having a successful laser eye surgery from a clinic like SharpeVision (check https://sharpe-vision.com/pricing/) might be his/her definition of wellness. It is therefore subjective. Another case is that of stress which has come to the forefront in recent years, more and more are talking about it and are wanting to do something proactive with combating it. There are some who will turn to treatments such as medical marijuana on the advice and referral of a doctor, and see how this can help them achieve that inner wellness. Visit this website to read more about this avenue of health and see if it could be the right fit for you. Of course, everyone reacts differently to this type of treatment so it could be the case of finding the one that works for you. Some people prefer smoking buds to help combat things like stress whereas others prefer vapes (Click here to find out more) or even just CBD. Those who are nervous about the idea of full-strength marijuana can be assured that CBD will not get you high, nor is it addictive, so you will have full control over it. Plus, with so many different products available from places like Royal CBD, there’s bound to be a product that would suit how you would prefer to take it. Ultimately, it really does depend on both your preferences and the legality of marijuana wherever you’re located.

The Wellness Wheel has been created in order to show all the different facets of wellness:

What is wellness?


To have a positive outlook on the meaning of life.

  • Practicing in spiritual activities
  • Defining your own personal beliefs and ethics
  • Volunteering
  • Spending time on personal reflection


Having support from family, friends, and co-workers, while being able to support others.

  • Developing friendships
  • Interacting with people from all backgrounds
  • Having a good personal sense of self.
  • Communicating your feelings in a healthy way
  • Making time for yourself to relax


A positive perception of the environment that you live and work in.

  • Being aware of the environment around you
  • Helping to protect and create sustainable environment


Your personal outlook on your work and cialis.

  • Finding satisfaction with your work
  • Creating positive relationships with co-workers
  • Being comfortable with your work and work environment


Your personal perception of physical health.

  • Having a regular workout
  • Eating properly
  • Getting regular physical check-ups
  • Avoiding the use of tobacco and other drugs


A positive perception of yourself and the ability to cope with the difficulties in life.

  • Keeping a positive attitude
  • Coping with stress in a healthy way
  • Realistically dealing with your personal issues
  • Being sensitive to your feelings and the feelings around you
  • Taking responsibilities for your own actions
  • Viewing obstacles in life as opportunities for growth

The Wellness Wheel helps people visualize all the different aspect of their lives. Recognizing all these aspects can help us see what we need to work on in order to feel balanced and whole in our lives.