It’s been a long Winter. In celebration of Spring finally being here, here’s a list of the best Spring foods:
1. Spinach
Great for the base of salads, spinach has a lot of iron, folate, and magnesium
2. Apricots
One of the best parts of Spring and Summer are all the fruits that are in season. Apricots are a good source for vitamin C, A and fiber.
3. White Asparagus
Considered a delicacy in Europe, this vegetable is a good source for vitamin C, A, and iron.
4. Broccoli
This classic side dish has been a dinner staple for several reasons: it has fiber, potassium, and folate.
5. Fava Beans
Beans are great for any diet because they are inexpensive and nutritious. Fava beans have a lot of vitamin B1, cooper, iron and potassium. They also have fiber, folate, and magnesium.
Conclusion:
Eating seasonally is great for your health and helps add variety to your diet. Here is a link to see what foods are in season in your state.
