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A Summary of Happiness Research

A Summary of Happiness Research

Do you want to become happier? Let’s start with some background. Happiness researchers typically define happiness as a combination of three things: (1) life satisfaction, (2) the frequency and degree of positive emotion, (3) and the relative absence of negative emotion. Researchers have found that we have essentially no control over roughly 50% of our happiness levels. 10% of happiness is determined by life circumstances (money, marriage, etc.) while 40% is determined by daily activities (how you think and what you do) (Lyubomirsky & Sheldon 2005).

Approximately 50% of happiness is determined by our genes. The genetic influence on happiness is often described as an individual’s happiness “set point,” because this is your baseline happiness level.

What do most people try to do to become happier? They try to make major changes to their circumstances (point-in-time demographic characteristics). They’ll buy a new house, get a new job or move to another city.

People who want to spend some time alone and disconnect from the outside world can purchase a new house or property. This step may not only allow them to relax and have some peace of mind, but it may also allow them to refresh their minds from the discomfort of having a group every time. Though it is more materialistic, if it can provide you with some happiness, why not? If you want to buy a new property for yourself, whether it’s a new house or a farmhouse, you might want to do thorough research on the housing costs and closing costs, as well as any additional expenses you may have to bear at the end of the deal. And it is for this reason, that any potential buyer would appreciate it if they know how much they might have to pay at the end of the purchase, in which case pages like or others might be of great assistance. Or you may directly visit blogs like or others related to a buyer’s property guide, especially if you are someone who wants to buy a property for the first time.

However, in order to remain happy, many might also rely on experts similar to the ones from Peaceful Mind Psychology Melbourne to have a mindful conversation about life and sort things out. Surprisingly, researchers can only predict about 10% of one’s happiness based on data on the person’s life circumstances. The reason is largely due to the fact that people tend to adapt to changes in their life circumstances so that their level of happiness returns to their set point. This is known as hedonic adaptation. Individuals, for example, usually adapt to the positive change in happiness brought about by marriage in roughly two years. Studies have shown, however, that unemployment, death of a spouse, divorce, and disability can have a lasting negative impact on happiness. (Lucas 2007).

Ultimately, living with a disability presents a wide range of unique challenges that able-bodied individuals are not always able to fully appreciate. For example, being unable to work as a result of a disability can have a huge impact on your mental health. Moreover, unless you have financial reserves, if you are not able to work, it can be hard to make ends meet. That being said, disability insurance payments can provide a financial cushion during tough times. Correspondingly, you can learn more about the advantages of disability insurance by reaching out to a disability insurance company in your area. While disability insurance can help with future problems, if the government is providing benefits to disabled people, people must take advantage of them. It would be far preferable if disabled people could contact an agency or organization that can help in getting their NDIS Services made or done.

For now though let’s look at major life circumstances that can have an impact on your happiness.

So where does that leave us? Activities are what you think and do day-to-day. They account for an impressive 40% of one’s happiness. So if you want to become happier, targeting activities is your best bet. All of the below activities are scientifically proven ways to make you happier. They’re all about adding more positive thoughts, emotions and behaviors into your life.

Paradoxically, trying to be happier can actually make you less happy (Mauss 2011). This appears to occur because people who focus on happiness get disappointed at times when they aren’t as happy that they hope to be and thereby become paradoxically less happy. Instead, focus on the process of making the happiness activities listed above habits in your life. The results will follow.

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