What’s your routine like in the morning? Do you watch TV for an hour or read the newspaper in a dark kitchen? We wrote an earlier article about avoiding exposure to light at night. However, it turns out the opposite is true in the mornings. Exposure to light first thing in the morning can improve your sleep, waist line, mood and cognitive performance. Whether it be whilst you’re using items that you chose to Visit this website to get for other health conditions, or simply taking your breakfast out in the sun, a small change can make a big difference.
The Studies:
One study monitored participants with insomnia, then exposed them to light in the morning for a week and tracked their sleep for 3 additional weeks. Half of the participants were exposed to a bright light (2500 lux) while the other half was exposed to a dim light control (100 lux). The bright light group fell asleep faster and slept for 51 more minutes on average. The bright light group also reported less insomnia, less sleep-related anxiety, less daytime fatigue, and improved daytime functioning. Combining this light study with positive sleeping facilities can help people achieve the much-needed sleep they desire. They may want to look up the Current best mattress Australia companies that can provide them with the services they need, especially if they are not able to access this type of light continuously when out of the study.
Exposure to light in the morning has also been associated with a reduction in body weight and an improvement in alertness, cognitive performance, well-being and mood.
Conclusion:
So, if possible, get outside early in the morning. This could be a great time to go for a walk or run. If this doesn’t work for you then open the blinds in your home or at least flick on the lights in the morning. Another study showed that an alarm clock that simulates dawn is an especially effective artificial lighting method. If these methods still aren’t working for you, perhaps use something alongside the daylight trick. Using some natural options like chamomile, lavender and even marijuana, as long as it’s legal where you’re living, are great ways to promote sleep. Though you may be wary of cannabis, it’s been proven to help those with insomnia get a good night of rest; you can start buying weed online safely with weedsmart.net. Every insomniac is different with what may help them, but with these little tips and tricks, including the savior of daylight, we hope you can get some rest. There are a variety of methods that can help treat your insomnia. If you would like to explore this option you can Visit this website for more information, you can also speak with your doctor to see if this is the correct alternative for you. Good luck!
Citations:
Chellappa, Sarah Laxhmi, et al. “Non-visual effects of light on melatonin, alertness and cognitive performance: can blue-enriched light keep us alert?.”PloS one 6.1 (2011): e16429.
Gabel, Virginie, et al. “Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels.”Chronobiology international 30.8 (2013): 988-997.
Reid, Kathryn J., et al. “Timing and intensity of light correlate with body weight in adults.” PloS one 9.4 (2014): e92251.
Rosenthal, Norman E., et al. “Phase-shifting effects of bright morning light as treatment for delayed sleep phase syndrome.” Sleep 13.4 (1990): 354-361.