The weight room can seem like the most intimidating part of any gym. But, you can greatly help your overall health if you get in there and start lifting! It means a lot of hard work and dedication but that doesn’t mean you can’t look good while doing it with Ryderwear UK workout apparel. So what are the benefits of strength training?
The Benefits of Strength Training:
Strength training will not only help you to have better health now, but it can especially help you as you grow older. Women, especially, should lift weights because they are at a greater risk for osteoporosis. Weight lifting strengths the bone and helps with gaining bone density. Weight lifting has also been shown to:
- Increase lean body mass.
- Decrease fat mass.
- Increase resting metabolic rate.
- Improve blood pressure.
- Reduce the risk of heart disease.
- Reduce the risk of diabetes.
- Reduce the risk of cancer.
- Reduce the risk of arthritis.
- Reduce lower back pain.
- Improve mental health.
- Improve sleep.
Lifting at least 30 minutes on 2-3 non-consecutive days a week is recommended. Research supports doing 8-12 repetitions of 8-10 different exercises targeting all major muscle groups. So hit the gym! You can find some great options in DC, Raleigh/ Durham and NYC from our homepage.