A lot has been said about chia seeds over the past few years. Many people know that they are good for you, but not really sure exactly why they are so healthy.
Research from all over the world is being done on these little seeds, in order to find all of their potential. So far, the research has proven that chia seeds have antioxidants, fiber, omega -3, protein and a number of minerals. All of these are very important to your health and are needed to have a balanced diet.
One of the best thing about chia seeds is how versatile they are. They can be added to any cereal, shake, or baked goods without changing the flavor. Chia seed puddings are also becoming a popular breakfast dish because they are easy to make and filling.
Here are some recipes so you can start adding chia seeds to your diet: