How Much Exercise Do You Need?

It’s hard to know how much exercise you need given all the conflicting information. Some say that walking a mile or two a day is plenty while others believe you need to be doing marathons and triathlons. Fortunately, there are many studies showing the health benefits gained from exercise and the volume, duration and intensity need to realize these benefits. So, how much exercise do you need?

Comments

21 Responses

  1. fitlikepri 4 years ago
  2. activeharmony 4 years ago
  3. wordsmyth07 4 years ago
  4. Tony 4 years ago
  5. Marcella Rousseau 4 years ago
  6. Marcella Rousseau 3 years ago
  7. P. C. Zick 3 years ago
    • gymlion 3 years ago
  8. Julie 3 years ago
  9. owengilman 3 years ago
  10. Kate Westmoreland 3 years ago
  11. cork board ideas 3 years ago
  12. gymlion 2 years ago

Add Comment