When you’re travelling, your nervous system can get out of whack. To restore alignment between your mind and body, and to perform whatever you’re here to do at your highest level, practice yoga while you’re here. Here is a list of the best yoga studios in Durham, NC.
Durham Yoga Company: DYC has wonderful teachers and a friendly atmosphere. They are located on the second floor of an entirely eco-friendly building across from the farmer’s market and next to the police station.
Pantajali’s Place: I’ve never been here myself, but my roommate loves it for its warm atmosphere.
Blue Point Yoga: Centrally located near Duke university, Blue point yoga is another great space in town. Unlike the DYC and Panatajalis, this studio has two rooms for classes.
Hatha House Yoga: Run by the delightful Joanna Spector and her husband, Hatha House is a much smaller studio. Classes are offered Wednesdays and Saturdays. You can also catch Joanna at Duke teaching classes.
Check out more information about any these studios on GymLion. Enjoy the rest of your time in the RTP!