Dark Chocolate Benefits

Dark Chocolate Benefits

Who said all healthy foods taste bad? Research into chocolate is at all a time high and for good reason. More and more studies are showing that eating dark chocolate benefits you in a variety of ways:


Dark Chocolate Benefits:

Dark chocolate has been found to:



It is important to note that chocolate should only be eaten in moderation. One study found that 6.7 grams of dark chocolate is the ideal daily amount. So breaking off a square of dark chocolate could be a great way to finish off dinner every night!