Dark Chocolate Benefits

Dark Chocolate Benefits

Who said all healthy foods taste bad? Research into chocolate is at all a time high and for good reason. More and more studies are showing that eating dark chocolate benefits you in a variety of ways:

 

Dark Chocolate Benefits:

Dark chocolate has been found to:

 

Conclusion

It is important to note that chocolate should only be eaten in moderation. One study found that 6.7 grams of dark chocolate is the ideal daily amount. So breaking off a square of dark chocolate could be a great way to finish off dinner every night!