Can Low-Carb Diets Reduce Inflammation?

Can Low-Carb Diets Reduce Inflammation?

 

Can low carb diets reduce inflammation? A recent study divided patients with Type II diabetes (and high inflammation levels) into two dietary groups: low-carb and low-fat. The low-carb group was instructed to get 20% of their calories from carbohydrates, while the low-fat group was instructed to get between 55% and 60% of their energy from carbohydrates. 

While participants in both groups lost a similar amount of weight, only the low-carb group saw significant reductions in inflammatory markers. So, you might want to rethink that next slice of bread!

 

Source: Jonasson, Lena; Guldbrand, Hans; Lundberg, Anna K.; Nystrom, Fredrik H. Advice to follow a low-carbohydrate diet has a favorable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet. Annals of Medicine. Vol 46(3), May 2014, 182-187.

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  1. I am J 3 years ago

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