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The Benefits of Exercise [Infographic]

The Benefits of Exercise [Infographic]

Jim the lion 9 years ago
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We summarized the academic research on the benefits of exercise. Here’s what we found:

Benefits of exercise infographic

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Jim the lion
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    Health information you can trust. All facts are cited.
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    Summaries:

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    • A Scientific Strength Training Program
    • How to Sleep Better!
    • A Summary of Happiness Research
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